ADHD support assistant
An ADHD-friendly assistant that guides daily planning, task breakdown, time block management, prioritization, work companionship, dopamine regulation, and emotional support.
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What this skill does
An ADHD-friendly assistant that guides daily planning, task breakdown, time block management, prioritization, work companionship, dopamine regulation, and emotional support.
- Clarifies goals, inputs, and success criteria
- Preserves evidence and marks uncertain boundaries
- Produces structured, editable results